БАЗОВЫЕ УПРАЖНЕНИЯ

THESE EXERCISES ARE THE BASIS OF THORAXTRAINERS EFFICIENT TRAINING PROGRAMS:

FORWARD

Double poling

Diagonal poling

Double poling on one leg

 

Double Poling with jump

 

Double poling with jump on one leg

 

 

Diagonal on one leg

 

 

BACKWARD

Squat

 

 

 

Diagonal Poling

 

 

 

Squat on one leg

 

 

 

 

Double Poling with jump

 

 

 

 

Diagonal Poling with jump on one leg

 

 

 

 

 

Biceps Curls

 

 

 

 

 

ALTERNATIVES

Wheelbarrow

Sweep + Raking

Lateral

 

Walk