НАЧАТЬ

THE FOLLOWING STEPS WILL GET YOU STARTED WITH THORAXTRAINERTM

 

When starting with ThoraxTrainer you will get the best results by focusing on your technique at a slow pace at first. When you feel comfortable with each exercise, you can increase resistance and stroke rate in your workouts.

STEP 1

Choose the correct pole length. Your poles should be 30-35 cm lower than your body-height. Alternatively, hold your arm up like illustrated.  Standing next to the machine the Pole should reach your armpit from the floor.

STEP 2

Place poles in pole holders, turn to lock.

STEP 3

Place your feet on the marked area in the ThoraxTrainer.

STEP 4

Put your hands in the pole straps and tighten as much as possible.

STEP 5

Close the velcro strap.

STEP 6

Elbows out. Lean forward.

STEP 7

Keep your back straight, bend slightly in your knees and push the poles back until your arms are fully stretched.

STEP 8

Pull the poles forward.